Training

Cyclonauts members can take advantage of these opportunities to train in group sessions:
Outdoor rides starting the week of 5 April for 2010. Check the forum for weather cancellations.

Monday night WOMEN'S ONLY ride

Location: 89 Ridge Rd, East Longmeadow, MA
Date: Monday nights @ 5:30 PM mornings, 8:00am
Description: Women's only ride upwards of 20-30 miles for the trip down into CT over rolling terrain. All abilities welcome. Guys can come if they don't push the pace!
Leader: Amy Veres or Lisa Totz

Tuesday Night Belchertown Ride

Location: Chestnut Hill School, 55 State St, Belchertown, MA
Date: Tuesday nights @ 5:30PM
Description:

Weekly 35 mile ride. Social pace, no one gets dropped, but more

challenging terrain.

Please review Group Cycling Etiquette and Paceline Techniques

prior to first time on this ride.
Leader: Paul Mccloskey

Wednesday Night Millennium Press Rides

 

Location: Millenium Press, Agawam, MA
Date: Wednesday nights @ 5:30PM
Description:

Weekly 25-40 mile ride. Social pace, no one gets dropped,

optional run to follow.

 

Please review Group Cycling Etiquette and Paceline Techniques

prior to first time on this ride.
Leader: Jim Sullivan

Thursday Night Rides

Location: St. Mary's Church, Hampden, MA (Directions)
Date: Thursday nights @ 5:30 PM
Description: This is an A, B ability ride.

Please read the following "Rules & Etiquette" for these rides.

If you haven't ridden with a group, it would be helpful for you to do the Wednesday Ride first.
Leader: Kevin Moloney

Thursday Night Mountain Bike Ride

Location: Mary's house, Munson, MA
Date: Fall, Winter & Spring - Contact Mary for details
Description: Group Mt. bike ride in the DARK!. Bring your good light for a 2+ hr/ Mt Bike ride through the woods in Monson. Usually a brisk pace but no one gets dropped. You need to have advanced skills to navigate the woods at night. Not for the faint of heart.
Leader: Mary Guertin

Open Water Swims

Location: State boat launch, Crystal Lake, Stafford, CT
Date: Mon/Wed/Fri @ 6:00 AM varying days, best to check the forum on attendees or email me below
Description: Weekly Swim workouts varying distances, wetsuit recommended in early season.
Leader: Mike Gay

Location: Russell Pond, Russell, MA
Date: Mon/Wed/Fri @ 6:15 AM varying days, best to check the forum on attendees or email me below.  Also, usually a Friday evening swim at 5:30, posted on the forum.
Description: Weekly Swim workouts varying distances, wetsuit recommended in early season.
Leader: Mike Cousins

Location:         
Haviland Pond, Ludlow, MA
Date:
Mon/Wed/Fri @ 6:15 AM varying days, best to check the forum on attendees
Description:
Weekly Swim workouts varying distances, wetsuit recommended in early season.

Leader:
Mary Guertin