Mini Big Swim Set - Focus - 2300yds

All sets are completed continuously on the TT pace +:10 basis. The 100s and 200s are best sustainable effort (not all out). In other words your first 100 yards of the 8 x 100 should be the same as the last 100 yards of the 5 x 100. Aiming to swim them at your TT pace will give you 10 seconds rest per 100. To summarize the timing, here are the intervals based on a TT pace time of 1:30.

Warm up: 500 yards - can be pull, swim, or both
Main Set
4 x 100 swim
2 x 200 paddles
3 x 100 swim
1 x 300 pull
3 x 100 swim

Cool Down: 100 easy

Total Yardage = 2300 yards