2011 Ironman Lake Placid

Mike Cousins

 

BIB AGE STATE/COUNTRY PROFESSION
2042 44 Westfield MA USA  
 
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:15:22 5:54:50 3:37:11 10:59:46 271 44

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:15:22) 1:59/100m 1019 221
 
BIKE SPLIT 1: 30 mi 30 mi (1:26:30) 20.81 mi/h
BIKE SPLIT 2: 86 mi 56 mi (2:56:36) 19.03 mi/h
BIKE SPLIT 3: 112 mi 26 mi (1:31:44) 17.01 mi/h
TOTAL BIKE 112 mi (5:54:50) 18.94 mi/h 553 114
 
RUN SPLIT 1: 12.1 mi 12.1 mi (--:--) --/mi
RUN SPLIT 2: 26.2 mi 14.1 mi (10:59:46) 46:47/mi
TOTAL RUN 26.2 mi (3:37:11) 8:17/mi 271 44
   
TRANSITION TIME
T1: SWIM-TO-BIKE 7:45
T2: BIKE-TO-RUN 4:38 

 

Steve Facchetti

 

BIB AGE STATE/COUNTRY PROFESSION
1510 39 Wilbraham NY USA  
 
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:19:28 5:44:05 4:08:23 11:22:56 413 97

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:19:28) 2:05/100m 1363 205
 
BIKE SPLIT 1: 30 mi 30 mi (1:22:22) 21.85 mi/h
BIKE SPLIT 2: 86 mi 56 mi (2:50:12) 19.74 mi/h
BIKE SPLIT 3: 112 mi 26 mi (1:31:31) 17.05 mi/h
TOTAL BIKE 112 mi (5:44:05) 19.53 mi/h 466 105
 
RUN SPLIT 1: 12.1 mi 12.1 mi (--:--) --/mi
RUN SPLIT 2: 26.2 mi 14.1 mi (11:22:56) 48:26/mi
TOTAL RUN 26.2 mi (4:08:23) 9:28/mi 413 97
   
TRANSITION TIME
T1: SWIM-TO-BIKE 7:26
T2: BIKE-TO-RUN 3:34
  

 

Tom Deluca

BIB AGE STATE/COUNTRY PROFESSION
2770 56 Agawam MA USA  
 
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:28:42 6:04:36 4:13:52 11:58:05 693 12

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:28:42) 2:20/100m 1968 56
 
BIKE SPLIT 1: 30 mi 30 mi (1:26:44) 20.75 mi/h
BIKE SPLIT 2: 86 mi 56 mi (3:03:41) 18.29 mi/h
BIKE SPLIT 3: 112 mi 26 mi (1:34:11) 16.56 mi/h
TOTAL BIKE 112 mi (6:04:36) 18.43 mi/h 943 18
 
RUN SPLIT 1: 12.1 mi 12.1 mi (--:--) --/mi
RUN SPLIT 2: 26.2 mi 14.1 mi (11:58:05) 50:55/mi
TOTAL RUN 26.2 mi (4:13:52) 9:41/mi 693 12
   
TRANSITION TIME
T1: SWIM-TO-BIKE 6:33
T2: BIKE-TO-RUN 4:22
  

 

Matthew Dusseault

 

BIB AGE STATE/COUNTRY PROFESSION
847 27 Chicopee MA USA  
 
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:05:41 5:45:46 5:01:33 12:06:20 761 78

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:05:41) 1:43/100m 311 34
 
BIKE SPLIT 1: 30 mi 30 mi (1:19:13) 22.72 mi/h
BIKE SPLIT 2: 86 mi 56 mi (2:51:02) 19.65 mi/h
BIKE SPLIT 3: 112 mi 26 mi (1:35:31) 16.33 mi/h
TOTAL BIKE 112 mi (5:45:46) 19.44 mi/h 308 34
 
RUN SPLIT 1: 12.1 mi 12.1 mi (--:--) --/mi
RUN SPLIT 2: 26.2 mi 14.1 mi (12:06:20) 51:30/mi
TOTAL RUN 26.2 mi (5:01:33) 11:30/mi 761 78
   
TRANSITION TIME
T1: SWIM-TO-BIKE 8:05
T2: BIKE-TO-RUN 5:15
  

 

Dave Couture

 

BIB AGE STATE/COUNTRY PROFESSION
1774 41 Broad Brook CT USA  
 
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:12:44 6:04:05 4:48:17 12:15:39 841 188

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:12:44) 1:54/100m 792 163
 
BIKE SPLIT 1: 30 mi 30 mi (1:24:12) 21.38 mi/h
BIKE SPLIT 2: 86 mi 56 mi (3:03:17) 18.33 mi/h
BIKE SPLIT 3: 112 mi 26 mi (1:36:36) 16.15 mi/h
TOTAL BIKE 112 mi (6:04:05) 18.46 mi/h 665 149
 
RUN SPLIT 1: 12.1 mi 12.1 mi (--:--) --/mi
RUN SPLIT 2: 26.2 mi 14.1 mi (12:15:39) 52:10/mi
TOTAL RUN 26.2 mi (4:48:17) 11:00/mi 841 188
   
TRANSITION TIME
T1: SWIM-TO-BIKE 6:30
T2: BIKE-TO-RUN 4:03 

 

Amy Warrington

 

BIB AGE STATE/COUNTRY PROFESSION
242 34 Belchutown MA USA  
 
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:23:25 6:28:13 4:28:44 12:34:50 1007 37

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:23:25) 2:11/100m 1677 75
 
BIKE SPLIT 1: 30 mi 30 mi (1:30:34) 19.87 mi/h
BIKE SPLIT 2: 86 mi 56 mi (3:12:33) 17.45 mi/h
BIKE SPLIT 3: 112 mi 26 mi (1:45:06) 14.84 mi/h
TOTAL BIKE 112 mi (6:28:13) 17.31 mi/h 1282 45
 
RUN SPLIT 1: 12.1 mi 12.1 mi (--:--) --/mi
RUN SPLIT 2: 26.2 mi 14.1 mi (12:34:50) 53:32/mi
TOTAL RUN 26.2 mi (4:28:44) 10:15/mi 1007 37
   
TRANSITION TIME
T1: SWIM-TO-BIKE 10:02
T2: BIKE-TO-RUN 4:26
  

 

Geert Mol

 

BIB AGE STATE/COUNTRY PROFESSION
1507 39 West Suffield CT USA  
 
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:21:24 6:48:11 4:42:38 13:13:52 1320 212

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:21:24) 2:08/100m 1539 229
 
BIKE SPLIT 1: 30 mi 30 mi (1:30:05) 19.98 mi/h
BIKE SPLIT 2: 86 mi 56 mi (3:15:46) 17.16 mi/h
BIKE SPLIT 3: 112 mi 26 mi (2:02:20) 12.75 mi/h
TOTAL BIKE 112 mi (6:48:11) 16.46 mi/h 1572 247
 
RUN SPLIT 1: 12.1 mi 12.1 mi (--:--) --/mi
RUN SPLIT 2: 26.2 mi 14.1 mi (13:13:52) 56:18/mi
TOTAL RUN 26.2 mi (4:42:38) 10:47/mi 1320 212
   
TRANSITION TIME
T1: SWIM-TO-BIKE 12:24
T2: BIKE-TO-RUN 9:15
  

 

Dan Spellacy

 

BIB AGE STATE/COUNTRY PROFESSION
2440 49 Westfield MA USA  
 
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:16:13 6:44:18 4:55:41 13:16:54 1351 172

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:16:13) 2:00/100m 1089 132
 
BIKE SPLIT 1: 30 mi 30 mi (1:34:49) 18.98 mi/h
BIKE SPLIT 2: 86 mi 56 mi (3:25:41) 16.34 mi/h
BIKE SPLIT 3: 112 mi 26 mi (1:43:48) 15.03 mi/h
TOTAL BIKE 112 mi (6:44:18) 16.62 mi/h 1469 202
 
RUN SPLIT 1: 12.1 mi 12.1 mi (--:--) --/mi
RUN SPLIT 2: 26.2 mi 14.1 mi (13:16:54) 56:31/mi
TOTAL RUN 26.2 mi (4:55:41) 11:17/mi 1351 172
   
TRANSITION TIME
T1: SWIM-TO-BIKE 13:43
T2: BIKE-TO-RUN 6:59
  

 

William Romito

BIB AGE STATE/COUNTRY PROFESSION
2814 58 Leeds MA USA  
 
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:35:41 6:48:08 4:42:33 13:19:32 1368 43

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:35:41) 2:31/100m 2255 79
 
BIKE SPLIT 1: 30 mi 30 mi (1:33:58) 19.16 mi/h
BIKE SPLIT 2: 86 mi 56 mi (3:24:33) 16.43 mi/h
BIKE SPLIT 3: 112 mi 26 mi (1:49:37) 14.23 mi/h
TOTAL BIKE 112 mi (6:48:08) 16.47 mi/h 1699 59
 
RUN SPLIT 1: 12.1 mi 12.1 mi (--:--) --/mi
RUN SPLIT 2: 26.2 mi 14.1 mi (13:19:32) 56:42/mi
TOTAL RUN 26.2 mi (4:42:33) 10:47/mi 1368 43
   
TRANSITION TIME
T1: SWIM-TO-BIKE 8:34
T2: BIKE-TO-RUN 4:36
Updated: Feb. 26, 2012